I am so excited summer is here!!!
That means its GRILLING TIME!!!!
Ladies, just because your husband looks sexy and manly next
to the grill does not mean you can't earn the title as MRS. GRILLMASTER.
TRUST ME, YOU LOOK HOTTER NEXT TO THE GRILL! He will be very excited.
Remember, a way to a mans heart is through his belly.
Here are 15 Tips That Will Earn You the Title of “MRS. GRILLMASTER”
1.
To make cooking easier, clean your grill thoroughly before and after each use
with a sturdy wire brush (if you're serious about barbecue, this
one is worth the dough).
2.
Spray or brush the grill with cooking oil to prevent food from sticking. This
can be done with cooking oil spray or with a clean rag dipped in oil. Do this
only when the grill is cold and be careful when you light it!
3.
Preheat your grill for at least 30 minutes with the lid closed. This allows it
to reach prime cooking temperature. It also prevents flare-ups because it burns
off fats and foods that stuck to the grate the last time you cooked.
4.
If you’re using charcoal, arrange all the coals on one side of the barbecue to
create an area of direct heat (right over the coals), and indirect heat (away
from the coals). Food can be moved to different temperature zones as needed. If
you have a gas grill, keep the flame higher on one side.
5.
Don’t pile everything on the grill at once. Consider cooking times and
temperatures for each item and schedule your firing times accordingly.
6.
Leave at least 30% of the grill’s surface area unused. This gives you an
emergency evacuation area to transfer foods if they start to burn.
7.
Don’t crowd the grill. Leaving space between foods prevents steaming, helps
items to cook evenly, and is crucial to achieving the mark of a pro—a delicious
caramelized surface.
8.
Keep the lid closed. Lifting the lid releases the heat and the smoke that gives
food its barbecue flavor. If you’re looking, you’re not cooking!
9.
Use extra-long tongs (like these from OXO)—not a fork—when moving
meats. Piercing the meat causes all of the precious juices to escape, drying
out your dinner.
10.
Not sure if it’s done? Don’t pull the amateur move of cutting into the meat to
check (see above)! Get it right every time with an instant read thermometer, or
a fancy wireless BBQ thermometer and usethis meat temperature chart or this handy infographic to help you cook it
just the way you like it.
11.
Use a special slotted pan or grill basketfor cooking vegetables and delicate
seafood so they don’t stick to the grate or slip through the holes.
12.
Add extra delectable smokiness to your grilled foods with wood chips. Soak
hickory, mesquite, or other wood chips in water or apple juice (for sweeter
flavor) for 30 minutes beforehand so they'll smolder without igniting. Wrap
soaked wood chips in an aluminum foil packet poked with holes, and lay the
packet directly on the on the coals or above the gas flame before adding food
to the grill.These wood chips from Charcoal Companion are
conveniently packaged in an aluminum smoking tray and are ready to soak right
in the tin.
13.
Brining—soaking meat in a saltwater and spice mixture before cooking—adds
flavor and ensures that meat stays moist even if you like it on the well-done
side. Brining is, essentially, infusing meat with salt, so be aware that it
will increase the amount of sodium in your food. Use sea salt or Himalayan
salt, no additional salt is needed during cooking. This quick brine recipe can have your
poultry or pork (never beef!) grill-ready in just a few hours. A whole chicken
should soak in brine for at least four hours, but smaller cuts of meat, like
chicken breasts, can be removed from the brine after two hours.
14.
Keep a beverage handy while you grill. It can be used to quickly douse flames
if your food catches fire.
15.
A little char is what barbecue is all about, but enjoy it in small doses as
it’s carcinogenic.
Here's
a great Grill recipe:
Honey Cumin Chicken
(Makes 4 servings)
2 Tbsp. raw honey
2 Tbsp. 100% orange juice
4 (4-oz.) each raw chicken breasts, boneless,
skinless
1 Tbsp. olive oil
1 tsp. ground cumin
Sea salt and ground black pepper (to taste;
optional)
1. Preheat grill to medium.
2. Combine honey and orange juice in a small bowl;
whisk to blend. Set aside.
3. Brush each chicken breast lightly with oil.
Sprinkle both sides evenly with cumin, salt (if desired), and pepper (if
desired).
4. Place chicken on grill; cook, without turning,
for 5 minutes. When chicken releases easily from the grill, turn, cook for an
additional 3 minutes.
5. Reduce grill heat to low. Brush chicken evenly
with honey mixture. Be careful, honey will burn if exposed to flames. Grill
until a meat thermometer inserted into the center of each breast reads 160°F*.
Remove from grill. Let chicken rest 5 minutes before serving.
* The FDA suggests cooking chicken to a
temperature of 165°F. Chicken will continue to cook after it is removed from
heat, so we recommend that it be removed from the grill at 160°F to prevent
drying out.
Nutrition per serving: 184 calories, 7 g fat, 10 g
carbohydrates, 23 g protein
