Superfood: Quinoa
Often referred to as the
supergrain, quinoa (KEEN-wah) is high in fiber and high-quality protein.
In fact, it contains more protein than any other grain while also
packing in iron and potassium. One half cup of quinoa has 14 grams of
protein and 6 grams of fiber. This superfood is classified as a whole
grain and is naturally gluten-free. Quinoa is a tiny grain that cooks up
like rice and has a mild, nutty flavor and a light, fluffy texture
similar to couscous. You can find it next to other grains in health-food
stores and your supermarket.
It is VERY easy to make. You can add it to salads, meat, or eat by itself. KIDS LOVE IT TOO!
WATCH ME MAKE IT HERE------->
WHAT IT LOOKS LIKE
Here is a quick Quinoa recipe to try!
Quinoa Salad with Sugar Snap Peas
- ACTIVE: 15 MIN
- TOTAL TIME: 40 MIN
- SERVINGS: 6
- 1/2 pound sugar snap peas
- 1 1/2 cups quinoa, rinsed and drained
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- 3 tablespoons white wine vinegar
- Salt and freshly ground pepper
- 1/2 cup salted roasted pumpkin seeds
- 1/2 cup minced chives
- In a small saucepan of boiling salted water, simmer the peas until bright green and crisp-tender, about 1 minute. Drain and spread out on a large plate to cool, then pat dry. Cut the peas on the diagonal into 1-inch pieces.
- In a small saucepan, combine the quinoa with 2 cups of water and bring to a boil. Cover and cook over low heat until all of the water has evaporated and the quinoa is tender, about 15 minutes. Uncover and fluff the quinoa, then transfer to a large bowl and let cool to room temperature.
- In a bowl, combine the oil and vinegar and season with salt and pepper. Add the peas to the quinoa with the pumpkin seeds, chives and dressing; stir. Season with salt and pepper and serve at room temperature or lightly chilled.
ENJOY!!!
