Showing posts with label 3 day refresh. Show all posts
Showing posts with label 3 day refresh. Show all posts

Thursday, October 30, 2014

Who should win 5,000?



 THIS IS SO EXCITING!!!

I have 2 friends on the panel that I am so proud of.

Who should win 5,000???

 Please cast your votes below.




Meet Tara......





Age: 41
Gender: Female
State: Nevada
Primary Program: Shakeology
Supplement: Other, Shakeology®, 3-Day Refresh
My Stats

Before AFTER
Height5'4
Weight146.3137
Waist3331
Hips3936
Chest4039
Right Arm1110.5
Left Arm1111
Right Thigh21.520
Left Thigh2219.5
Body Fat %2121
Blood Pressure118/72118/72
as-of 07/27/2014
Tara G.
Mom of 3 lost 11 lbs in just 21 DAYS!
After three children and turning 40 years old, I thought that frumpy was 'as good as it gets.' I was wrong! I lost 11 lbs and 8.5 inches with 21 Day Fix. I feel more confident, and I have been amazed at what my body can do!
What Tara G. won:
1,000
Tell us about your life before you started the program. How did you feel about yourself and your body?* Before I started the 21 Day Fix program I felt discouraged and defeated by food. I am a person in recovery (lifetime) for an eating disorder. My mental image of what portions "should" look like and how many I "should" have is distorted. I went back and forth between not eating enough to binging and beating myself up afterward. After three children and turning 40 years old, I never thought that my body could look like it does again. I had been working out regularly in fitness classes in the gym for years, but I seemed to have reached a plateau. I thought that frumpy was "as good as it gets". I was wrong!
What inspired you to change your life and begin your transformation journey?* I was inspired to change my life and my body by several factors. I am a mother of three beautiful children, one of whom was born with a congenital heart defect. He underwent emergency open heart surgery after suffering a heart attack at just 6 weeks of age. He is fully recovered now and lives a healthy 3-year-old life with the help of medication, but I wanted to make sure that I was the CHANGE in the way my family saw nutrition. I wanted to show my children the RIGHT way to eat and be healthy instead of the obsessing and fad dieting that I had done for the majority of my life as a person who struggles with an ED and distorted body image. I made the decision that I was NOT going to project that onto my children.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?* The greatest challenge I faced at the beginning of the program was changing my mindset to workout at home. I dismissed the videos, thinking, "They can't be that hard, it is 30 minutes." Boy was I wrong! Despite the fact that I had been working out consistently in the gym for years, my body was sore in places I had never worked before. My transformation was quick, and it was amazing! I can't wait to start other Beach Body programs!
What in particular did you like about the program you chose?* The absolute best part of the 21 Day Fix program is the meal plan and the containers. Not only does the plan tell me WHAT to eat, but it tells me how MUCH to eat of each thing. The containers helped me to see what I was doing wrong, and it is easier to manage my diet now without feeling like I have to measure and weigh and count everything.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?* I lost 11 lbs and 8 1/2 inches with 21 Day Fix. The achievement I am most proud of is the way that I feel on the INSIDE! I feel more confident, and I have been amazed at what my body can do!
How has your life changed since completing your Beachbody program?* My life has changed in a positive way since finishing 21 Day Fix. I became a coach and am running challenge groups of my own. I look more forward to their weigh in days than my own! I love to share this with others and I enjoy the fulfillment that comes from watching them reach their goals one by one. Since completing 21 Day Fix I have started PiYo, which I absolutely love. I have registered to become PiYo certified, and that has given me the confidence to start the process of becoming certified to instruct Les Mills Body Pump, which I have been doing at my gym for four years. I can help others, and by doing so I help myself. I love this!
How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? My challenge group was amazing. We had members on both coasts, so I woke up to text messages in group that my co-challengers had already knocked out their workout for the day. That was very motivating! We checked in throughout the day, and my group motivated me to push play even when I had a million excuses not to...too tired, too busy...to sore. No! We kept each other accountable and worked our program together. We shared recipes and tricks to making the most out of our 21 Day Fix containers. We shared Shakeology recipes and ideas. It was absolutely key to my success.
How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity? I used Shakeology during my challenge. I will be honest in saying that at first I thought it was ridiculously expensive for protein powder that I could get at the nutrition store for a fraction of the cost. But the challenge pack made the Shakeology worth my while to try. I experienced increased energy and help with my cravings! My Shakeology quickly became my favorite meal of the day, and then my husband started drinking mine. He now has his own HD and we absolutely love the product. 



Meet Jessica......




Age: 29
Gender: Female
State: Oregon
Primary Program: 21 Day Fix®
Supplement: Shakeology®
My Stats

Before AFTER
Height5'3
Weight265178
Dress/Pants Size2416
Waist5442
Hips6047
Chest4435.5
Right Arm1813
Left Arm1813
Right Thigh3024
Left Thigh3024.25
Body Fat %00
as-of 09/30/2014
Jessica V.
Lost 87 lbs. in 9 months!
I was 265 pounds and so depressed and hopeless. But, after my first workout with the 21 Day Fix, something just clicked with me. I remember feeling excited and hopeful and empowered that I was able to do this new workout and actually loved it! I've lost 87 pounds in 9 months! And I'm still going!!!
What Jessica V. won:
$1,000
Tell us about your life before you started the program. How did you feel about yourself and your body?* I was 265 pounds and so depressed and hopeless. I was in a lot of pain physically and I felt like a horrible mother because I couldn't get up and play with my daughter. I wouldn't leave the house. I just stayed at home and sat in my recliner all day long. Every day was the same. I was so ashamed of my body that I would not let anybody see me.
What inspired you to change your life and begin your transformation journey?* My daughter
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?* I didn't believe in myself, and I was in pain. I had done slim in 6 in the past with a friend, so the fact that it was familiar to me really helped me to be open to trying it again. I knew that the program worked , I just had to make the choice to start. When I decided to try the 21 day fix, it was a stranger to me. But after my first workout with Autumn, something just clicked with me. I remember feeling excited and hopeful. And also feeling empowered that I was able to do this new workout and actually loved it!
What in particular did you like about the program you chose?* Keeps you interested! Keeps you coming back for more! The way that Autumn does the workouts in the 21 day fix, made it achievable for me. I didn't feel discouraged, in fact I felt encouraged!!!
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?* I've lost 87 pounds in 9 months! And im still going!!!
How has your life changed since completing your Beachbody program?* I feel alive! I am So happy, and everyday feels like a blessing! I get up everyday and am excited to see what the day has in store for me and my little one. We go on adventures almost everyday! I find any excuse to get out of the house and go for a walk with my daughter, whether its to go the library or the park or the neighborhood aquarium, we just grab the stroller and start walking!!! Beachbody has given me a life I thought was lost, a life I could never see because I was in the dark. With the help of beachbody I have found the light! and its brilliant!!!
How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? It was good to have an outlet to speak with like minded people
How did a Beachbody Supplement or Nutritional Product or Program affect any existing health conditions you have? I was in chronic pain living with multiple bulging discs, sciatica, fibromyalgia, chronic headaches and insomnia not to mention depression. I was on narcotic pain medication around the clock, I could not function without my meds. Now I do not take any thing at all!!! With the exception of the occasional ibuprophen and multi vitamin, and of course my daily dose of dense super food nutrition!!! shakeology!!!




CAST YOUR VOTE HERE----->


https://www.teambeachbody.com/beachbody-challenge/vote/quarterly?ICID=CT_BBC_Quarterly_Voting





ARE YOU READY FOR YOUR AFTER PICURES??? 
MAKE ME YOUR COACH TODAY AND LET'S GET STARTED.     IT"S FREE!! 
  https://www.teambeachbody.com/signup/-/signup/free?referringRepId=257550

Wednesday, September 24, 2014

Kaycee Pickard on the 3-Day Refresh

Want a Clean Break From Bad Habits?

The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits


Watch the video above then ask yourself...
What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?
Then keep reading...


Meet My dear friend Kaycee Pickard...


Before I started the 3 day refresh  I was struggling with feeling good physically. Genetically I suffer from constipation. I've never been regular and the more food I would eat the more sick I felt. I really just wanted something to help clear out my system.



1. Tell us about your life before you started the program. How did you feel about yourself and your body?

 My life seems crazy on a daily basis. Between my boyfriend and I we have 5 kids. I dont have much time to myself and when I do have time to myself its spent cleaning and doing all the household chores a stay at home mom has. I also have fibromyalgia which makes some days very difficult for me, mentally and physically. Before I started the 3 day refresh program I felt horrible about myself and my body. Genetically I suffer from constipation. I've never been regular. I don't eat a lot but the more food I would eat the more sick I felt. Ive really just been hoping to find something that would clear me out without all the cramping and running to the bathroom all day. I just wanted to feel better. 

2. What inspired you to change your life and begin your transformation journey?

 There are a few factors that inspired me to begin this transformation. That feeling I have everyday when my clothes don't fit and I don't like what I see when I look in the mirror. My sister in law who has mad motivation, runs marathons, works out in her "pain yard" everyday, sometimes twice a day. I wish I had her energy, motivation and mental strength. My great friend Rachael (beach body coach) inspires me because not only is she a mother of 3, she also makes time for herself while helping others reach their goals to become healthy and lose unwanted weight. I really just want to be able to take the time to improve myself so that I feel better, mentally and physically.
 
3. What is the greatest challenge you faced before beginning the program? How did the program and your Coach help you overcome that challenge.

 The greatest challenge I faced before starting this program is always talking myself out of exercise and making excuses of why I need to change my eating habits. Although my eating habits are not horrible, I do need some discipline on portions and sometimes the simple pleasures in life (desserts). I just simply cant eat the things I used to without gaining weight. Lastly, I tell myself because my man loves me the way I am, I don't need to make any changes. While my coach is a whole other state away from me I find it very difficult to follow through with things. I don't have that "physical" person there pushing me. I finally pushed through and finished the program. That was all due to me....pushing myself towards what I wanted.


 4. What in particular did you like about the program you chose?

  What I liked about the program I chose was that it was only for 3 days. That is what I kept telling myself "its only for 3 days, you can do this"


 5. Describe the results you achieved with your Beachbody program. Which achievements are you proud of?


 Within the 2nd day of the program I lost almost 5 pounds.....I didn't like that I felt hungry but I loved the feeling of not having that bloated tight uncomfortable feeling that I live with on a daily basis. #6 Since the program Ive learned what my body can tolerate as far as certain foods. There are now foods that I wont eat a lot of, like breads and pasta, and sugars. Im still looking for that mental strength and motivation to make time for myself to get the exercise I need to get back to the weight where I feel good about myself. The 3 Day Refresh gave me the jump start that I needed.  I am ready to continue this good feeling. I highly recommend it!





The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits - guaranteed or your money back (less S/H)!  ORDER YOURS TODAY-->

Click here to order:
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