Kaycee Pickard on the 3-Day Refresh

Want a Clean Break From Bad Habits?

The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits

Watch the video above then ask yourself...

What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?
Then keep reading...


Meet My dear friend Kaycee Pickard...

Before I started the 3 day refresh  I was struggling with feeling good physically. Genetically I suffer from constipation. I've never been regular and the more food I would eat the more sick I felt. I really just wanted something to help clear out my system.

1. Tell us about your life before you started the program. How did you feel about yourself and your body?

 My life seems crazy on a daily basis. Between my boyfriend and I we have 5 kids. I dont have much time to myself and when I do have time to myself its spent cleaning and doing all the household chores a stay at home mom has. I also have fibromyalgia which makes some days very difficult for me, mentally and physically. Before I started the 3 day refresh program I felt horrible about myself and my body. Genetically I suffer from constipation. I've never been regular. I don't eat a lot but the more food I would eat the more sick I felt. Ive really just been hoping to find something that would clear me out without all the cramping and running to the bathroom all day. I just wanted to feel better. 

2. What inspired you to change your life and begin your transformation journey?

 There are a few factors that inspired me to begin this transformation. That feeling I have everyday when my clothes don't fit and I don't like what I see when I look in the mirror. My sister in law who has mad motivation, runs marathons, works out in her "pain yard" everyday, sometimes twice a day. I wish I had her energy, motivation and mental strength. My great friend Rachael (beach body coach) inspires me because not only is she a mother of 3, she also makes time for herself while helping others reach their goals to become healthy and lose unwanted weight. I really just want to be able to take the time to improve myself so that I feel better, mentally and physically.
 
3. What is the greatest challenge you faced before beginning the program? How did the program and your Coach help you overcome that challenge.

 The greatest challenge I faced before starting this program is always talking myself out of exercise and making excuses of why I need to change my eating habits. Although my eating habits are not horrible, I do need some discipline on portions and sometimes the simple pleasures in life (desserts). I just simply cant eat the things I used to without gaining weight. Lastly, I tell myself because my man loves me the way I am, I don't need to make any changes. While my coach is a whole other state away from me I find it very difficult to follow through with things. I don't have that "physical" person there pushing me. I finally pushed through and finished the program. That was all due to me....pushing myself towards what I wanted.


 4. What in particular did you like about the program you chose?

  What I liked about the program I chose was that it was only for 3 days. That is what I kept telling myself "its only for 3 days, you can do this"


 5. Describe the results you achieved with your Beachbody program. Which achievements are you proud of?


 Within the 2nd day of the program I lost almost 5 pounds.....I didn't like that I felt hungry but I loved the feeling of not having that bloated tight uncomfortable feeling that I live with on a daily basis. #6 Since the program Ive learned what my body can tolerate as far as certain foods. There are now foods that I wont eat a lot of, like breads and pasta, and sugars. Im still looking for that mental strength and motivation to make time for myself to get the exercise I need to get back to the weight where I feel good about myself. The 3 Day Refresh gave me the jump start that I needed.  I am ready to continue this good feeling. I highly recommend it!

The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits - guaranteed or your money back (less S/H)!  ORDER YOURS TODAY-->

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