I made it to Week 7 of this program. Feeling great!! Actually feeling much more muscular than from my last "after" shots. My pull ups and pushups are getting stronger. My diet has been a little lazier than the past few months, but I am still at a weight of 186 to 190lbs. Good for me right now and right where I wanted to be.
Today is Chest, Shoulders, Triceps and Ab Ripper X....Great workout with a killer ab routine after. More pics and video to come...Stay Tuned
Don't forget to register for my P90InsaniT25 Challenge HERE
What motivates you to get in shape? Is it your kids? Is it an upcoming wedding? Is it because you are getting older and time is catching up with you? Do you have a friend that motivates you? Perhaps you just want to feel better and have more energy. Whatever motivates you, USE IT!! Don't let another summer go by without getting in shape. Before you know it, it will be 5 years later and you will be kicking yourself for that gut you acquired!!!
Are you ready for battle? Are you mentally prepared for what is about to come? Are you focused? Are you ready for that moment when you get to unveil your amazing before and after shots? Don't let another summer go by without making a change....
ALLLLLRIGHT!!!!! Day 40 of my P90x Insanity Hybrid workout. I was a little beat today. We have been going pretty hard working out, taking care of kids, doing our day jobs, and setting up these Beachbody events! All in all, I feel really good right now, but today the energy levels were pretty low. Today was one of those days you just close your eyes and push play and take it one second at a time until the blood starts flowing and the sweat starts pouring. Today was Legs and Back. I have bad knees. My left knee is much worse than my right, but they are both fairly weak. So leg days are always a slow, methodical, take it easy type of day until I get warmed up. Here are a few videos and pictures from today....
Tough workout. But it was a nice break from Insanity. No matter how much I workout Insanity always kicks my butt!! Today wAs back and bi's. Nice bicep pup today. Rach hit it pretty hard today too. I really have lost a lot of strength from my heavy days...but you know I really don't care. I'm down 30 lbs and feel great!! Bring on day 39!
Awww man!! Back and Bi's workout. Last night's workout whooped my butt!!!! Insanity Max Interval Circuit!! Wow! I couldn't even finish the workout!!! Must stay focused and push hard today!!!
Its Monday!! The weekend is over!! Did you feast or did you stay on track?? (IF YOU NEED MOTIVATION THEN WATCH THE VIDEO AT THE END OF MY POST!) Do you have your workout & meal plans ready for the week. If you have not then, today is the best day to start. Take 15 minutes to sit down, plan your week for your workouts & meals. Make your grocery list and take a trip to the grocery store to stock up for the week. Prepare your meals. Plan out what you will eat and when you will eat it. Be smart. Make sure to eat at least every 3 hours. Carbs in the morning instead of late at night. Don't go out to eat as much. Make sure you are taking in enough protein. Don't over eat. Don't starve yourself. Find a rhythm. Know your nutrition goals.
Now, what is your workout program for the week. Are you exercising to lose weight or gain muscle. Do you have every day planned out. Have you considered the time it will take to do the program? Are you planning on an unforeseen circumstances that could pop up that will get in the way of your workout. Review your notes and plans the night before. Get your game face on.
Nutrition and Exercise is just like a business. Work hard, plan properly & create the right habits and you will be successful. Fail to prepare, don't plan, get lazy and your results will be a byproduct.
ITS MONDAY....ITS GAME TIME and as the good John McCarthy always says....
