1 day left!!

Post by Nathan Robart.

What is 21 Day Fix??

HOW THE HECK DO I SIMPLIFY MY DIET??

 

 WATCH VIDEO ON 21 DAY FIX HERE ORDER 21 DAY FIX HERE

I post a ton of pics on my meals and my meal prep.  Why?  Well...I want people to know the work we do at my house to keep out diet and meals in check and healthy.  I also want to inspire and educate others that it is not hard to eat healthy.  In fact, once you get your habits in place, it actually simplifies your life.  I know that because of my focus on my diet, and the time that we put into planning our meals, we feel that we have more energy, we spend less money and we never under eat or over eat. (Unless of course...its Sunday and we have both agreed to kick back and enjoy some splurging...ha ha...we are not perfect and we don't expect anyone to be.  We are just real people trying to extend our lives...not kill ourselves by only eating bird food everyday!!!)  

Don't forget there is only 1 DAY LEFT TO REGISTER for our P90InsaniT25 Summer Challenge.  Click HERE for more Details!!

Here is a picture of my meal prep this morning.  All this is accomplished using a very cool system from the 21 Day Fix.  See the Yellow, Red, Orange, Purple, Blue containers.  These containers allow me to know what foods I need to be eating and how much to eat.  I set the times I eat and the rest is history.  Fat melts, energy levels are high and I feel great!!!  Never knew eating healthy would be this easy.  

WATCH VIDEO ON 21 DAY FIX HERE

ORDER 21 DAY FIX HERE

Followed up by a Shakeology (<----click on to find out more!!) a day and diet issues become something from my past stressful life.  

WATCH VIDEO ON 21 DAY FIX HERE

ORDER 21 DAY FIX HERE

Don't forget there is only 1 DAY LEFT TO REGISTER for our P90InsaniT25 Summer Challenge.  Click HERE for more Details!!

Dream a Little Dream

Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.

Mario Andretti

This picture is part of my dream board.  This picture represents many things to me.  It is a place I can take 30 seconds and go to when I am stressed out, over worked, under- appreciated, agitated, angry, sad, etc.  It has so much power to it because I have made it that way for me.  This picture represents happiness in my life, financial freedom for my family, healthy living for my family and the people around me, laughter from my kids, fun, excitement, the future, a place where I can breathe, a place where negative thoughts don't touch me, a place where I can sit and feel the cool breeze on my skin, listen to the sounds of the waves crashing, hear my kids laughing and playing.  A place where there is nothing but peace and freedom from life’s stressful thoughts.  

Do you have a picture like this?  Do you have a place you can go?  Do you know what motivates you?  Do you have a dream?  If you don't know, then take 15 minutes to sit down and figure out what it is.  What keeps you pushing?  What drives you to work harder and smarter than the next person?  What gets you so jacked up that nothing can stop you?  What is your dream?  What is the driving force behind everything that you do?  Whether it is your kids, your spouse, your family, something material, a vacation, a better life, etc....whatever it is...don't just let it be a passing thought!  Own it, remind yourself of it every day!  Write it down, take a picture of it. Look at it, touch it, speak it every morning when you wake up...before you go to work, when you come home, before you go to bed.  Chant it, meditate on it, pray for it.  Visualize yourself in that moment.  Live that dream!! 

Teriyaki Chicken

It's a Teriyaki chicken sorta day!

Week 6 Day 40 -P90x/Insanity Hybrid

ALLLLLRIGHT!!!!!  Day 40 of my P90x Insanity Hybrid workout.  I was a little beat today.  We have been going pretty hard working out, taking care of kids, doing our day jobs, and setting up these Beachbody events!  All in all, I feel really good right now, but today the energy levels were pretty low.  Today was one of those days you just close your eyes and push play and take it one second at a time until the blood starts flowing and the sweat starts pouring.  Today was Legs and Back.  I have bad knees.  My left knee is much worse than my right, but they are both fairly weak.  So leg days are always a slow, methodical, take it easy type of day until I get warmed up.  Here are a few videos and pictures from today....