Its Monday!! The weekend is over!! Did you feast or did you stay on track?? (IF YOU NEED MOTIVATION THEN WATCH THE VIDEO AT THE END OF MY POST!) Do you have your workout & meal plans ready for the week. If you have not then, today is the best day to start. Take 15 minutes to sit down, plan your week for your workouts & meals. Make your grocery list and take a trip to the grocery store to stock up for the week. Prepare your meals. Plan out what you will eat and when you will eat it. Be smart. Make sure to eat at least every 3 hours. Carbs in the morning instead of late at night. Don't go out to eat as much. Make sure you are taking in enough protein. Don't over eat. Don't starve yourself. Find a rhythm. Know your nutrition goals.
Now, what is your workout program for the week. Are you exercising to lose weight or gain muscle. Do you have every day planned out. Have you considered the time it will take to do the program? Are you planning on an unforeseen circumstances that could pop up that will get in the way of your workout. Review your notes and plans the night before. Get your game face on.
Nutrition and Exercise is just like a business. Work hard, plan properly & create the right habits and you will be successful. Fail to prepare, don't plan, get lazy and your results will be a byproduct.
ITS MONDAY....ITS GAME TIME and as the good John McCarthy always says....
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