If you are consuming more calories than you are burning, you will not lose weight. PERIOD. It doesn't matter if you eat 3 meals, 2 meals, 10 meals a day or eat nothing but celery. Weight loss is achieved by burning more calories than what you are taking in.
Pretty simple right??
I have been asked a million times over the last month what my diet is. I will say that I base it off of an amazing program called The 21 Day Fix. If diet is your biggest challenge, then I would advise you take a look at this program. If you have any questions, message me or Rachael Romero Robart.
http://www.teambeachbody.com/watch/products/21-day-fix
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