Just finished P90x Yoga. I have to admit, yoga is no joke!!! It was super tough. I have done it before but forgot how strenuous it was. I am so glad I have been losing weight and stretching a lot over the past six months cause if I had not I may be dead...or a pretzel. Ha ha I realize that in order to get through a hour and a half yoga class you really have to clear your mind and have nothing scheduled. For me I need to be alone and without the distractions of kids. This may be a very good lesson in the power of quiet time or a meditation time. As parents and busy professionals we are programmed to go go go, but need to realize that even 15 minutes alone in a quiet place to meditate, pray or just relax your mind...can be a very helpful habit. This was a fantastic workout and a wonderful quiet time of meditation for me.
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