Tuesday, September 30, 2014

Transformation Tuesday! Meet Barabara.


Meet Barbara R.! 


She participated in The Beachbody Challenge and won the $500 Daily Prize for September 29th!





“I Lost 50 Pounds, and I Also Saw My Body Change and Become Stronger”





Tell us about your life before you started the program. How did you feel about yourself and your body?

I had gained 50 pounds from my pregnancy. I was on bed rest for 16 weeks, seeking comfort from food. After I had my baby and I came to terms with my body, I cried. I lacked all confidence, and I desperately wanted my body and my life back.

What inspired you to change your life and begin your transformation journey?

When I saw a photo of myself, I realized I needed to make a move. I knew I had to drastically change my lifestyle to regain my body, confidence, and freedom. I saw a commercial for Insanity, and I didn’t even think twice about ordering.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?

My greatest challenge was lack of motivation and guidance. I did not want to go to a gym and have to leave my baby with a babysitter. However, I knew I wouldn’t be able to do it on my own. INSANITY offered the convenience of exercising at home, while providing a complete, full body workout program. It taught me about nutrition, introduced me to Shakeology, and kept me motivated.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

I did a few rounds of INSANITY, paired with Shakeology, to achieve my results. I lost 50 pounds, and I also saw my body change and become stronger than I was before. I’m most proud of the weight loss.

How has your life changed since completing your Beachbody program?

I have more confidence than ever! Also, my lifestyle has become much more focused on fitness, nutrition, and overall health. I am in better shape than I have ever been before. My strength and endurance are amazing compared to the lack of both before.

You can change your life, too. Take the Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.  Click here and make me your Coach today!  ITS FREE TO GET STARTED

Click Here --->  https://www.teambeachbody.com/signup/-/signup/free?referringRepId=257550


Monday, September 29, 2014

Science proves gluten sensitivity isn't real, people are just whiners


Science Proves Gluten Sensitivity Isn’t Real, People Are Just Whiners


Science Proves Gluten Sensitivity Isn’t Real, People Are Just Whiners

gluten-free
That may be a snarky way of saying it, but it’s true in some cases. Scientific studies have concluded that sensitivity to gluten for people who do not have Celiac disease may be completely psychological.
It is especially relevant in a country where 17 million people may unnecessarily believe that they are gluten-sensitive. (Source: A Mayo Clinic survey in 2012, cited in a NY Times article.)
It is especially shocking in a planet that spent $10.5 billion last year on gluten-free products. (Source: Mintel, a market research company, cited in the NY Times article.)
It is especially important because a psychological disease can spread as fast as any virus but be more enduring.
It is especially lucrative for all the food companies making tons of money off of people like you.

The same scientist who gave strong proof for gluten sensitivity in 2011 now says that it might only be in your head.

Let’s start with some facts to guide you through this topic. Gluten is a protein found in grains. Celiac disease is very real. Gluten triggers really bad symptoms in people with Celiac disease. These symptoms include “depression, ADHD-like behavior, abdominal pain, bloating, diarrhea, constipation, headaches, bone or joint pain, and chronic fatigue” (Source: Celiac Disease Foundation).
That is not a pretty list, and it’s hard not to feel sympathy for those who suffer from these symptoms. Gluten sensitivity is not something you would think millions of people worldwide would be giving themselves, but they might very well be.
There is a term for people who get these gluten-triggered symptoms but who do not have Celiac. The term is non-Celiac gluten sensitivity (NCGS) or gluten sensitivity for short. This disease is largely self-diagnosed, and studies are starting to show that it may be real in a great number of cases. Professor and scientist Peter Gibson is no stranger when it comes to studying gluten. He did a study in 2011 that gave a lot of credit to the belief in (non-Celiac) gluten sensitivity. Seeing that NCGS had become a worldwide phenomenon, he revisited the topic in 2013 with a critical look at the original assumptions. These are the measures he took to validate his results:
  • Subjects were given every single meal for the duration of the study.
  • Any other potential causes of bad stomach symptoms were removed from the diet. (Think lactose from milk.)
  • Just in case you do not think he was serious, Peter collected nine days worth of urine and fecal matter. (Now that’s a topic of conversation.)

The results were pretty shocking. They concluded that gluten in no way could have caused any of the negative symptoms that the subjects were suffering from.
NOCEBO might sound like the name of the latest trendy NYC neighborhood, but it’s not. It is a term used to denote something perceived as HARMLESS, but actually has harmful effects to people who take it. Gluten was proven as a NOCEBO by the researchers of this medical study. People, who did not take gluten but had thought they were, began to experience a list of symptoms that no one would not want to wish on his or her enemies. In the study’s own terms, “We found no evidence of specific or dose-dependent effects of gluten in patients with NCGS” (Source: No effects of gluten in patients with self-reported non-Celiac gluten sensitivity.). Gibson then had to take the research one step further.
He began to study people who had self-diagnosed their gluten sensitivity. In other words, these were the people who believed they were gluten-sensitive and suffered from symptoms. The researchers “failed to confirm [that] patients with self-perceived NCGS have specific gluten sensitivity.“ (Source: a study titled Is gluten a cause of gastrointestinal symptoms in people without Celiac disease?) The exaggeration of these results is not necessary.
On the back of this, Gibson’s team became less interested in studying gluten itself and more interested in studying people who believed they were gluten-sensitive. He wanted to better understand adults who diagnosed themselves with gluten sensitivity. According to their results, “GFD was self-initiated in 44% of respondents; in other respondents it was prescribed by alternative health professionals (21%), dietitians (19%), and general practitioners (16%).” If you have a friend with “gluten sensitivity,” there is a 44% chance they self-diagnosed. There is only a 16% chance that a gluten-free diet was recommended by a medical doctor.
Jessica Biesiekierski, a member of Gibson’s team, is focused on doing more experiments to prove whether or not non-Celiac gluten sensitivity truly exists. Gibson and Biesiekierski’s have said:
“Non-Celiac gluten sensitivity (NCGS), occurring in patients without Celiac disease yet whose gastrointestinal symptoms improve on a gluten-free diet (GFD), is largely a self-reported diagnosis and would appear to be very common.”
“There is definitely something going on,” Biesiekierski told RCS, “but true NCGS may only affect a very small number of people and may affect more extraintestinal symptoms than first thought. This will only be confirmed with an understanding of its mechanism.”    


  









 
 


ARE YOU READY TO CHANGE YOUR DIET?

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Thursday, September 25, 2014

What is Aspartame?

Say NO to Aspartame!



If you don’t know what aspartame is by now it’s about time you pay attention. It’s in about 6000 products currently, so you might want to watch out.


There is much controversy surrounding one of the world’s most popular artificial sweeteners, aspartame (aka NutraSweet, aminosweet, Equal). This has continued for about 30 years after the chemical was first pushed through the regulatory process by big pharmaceutical interest, despite all the well-documented side effects. Still today many people are unaware of the aspartames’s horrible history, not to mention what aspartame is made from and how it affects the body and brain. Many people think aspartame is just another FDA-approved sugar alternative that must be safe, otherwise it wouldn’t be on the market, right? Wrong. Truth about aspartame is much darker, especially how the chemical sweetener got market approval. There’s is also much more to the aspartame story that you may have never heard before. You can thank the government’s conflict of interest with powerful drug companies. Below are 5 important reasons to never consume anything with aspartame ever again:

1) Aspartame converts into formaldehyde in the human body, and this is a known cancer-causing chemical. Aspartame is comprised of three unique compounds, and is a synergistically toxic chemical, which means the sum of its individual parts are exponentially more toxic than just one by itself. Even in isolation, the three main compounds found in aspartame, phenylalanine, aspartic acid, and methanol are toxic in their own right. Free methanol especially is very toxic. It converts first into formaldehyde and then into formic acid after consumption. And to be clear, it’s not like the methanol found in alcoholic beverages or fruits and vegetables. The methanol produced by aspartame is not accompanied by ethanol, which protects against methanol poisoning. By itself, methanol embalms living tissues and damages DNA, and can cause leukemia, lymphoma, and other cancers.

2) Aspartame causes obesity and metabolic syndrome.
Artificial sweeteners are accepted as a safe alternative to sugar by the masses, but a few people are now recognizing the truth. Information is coming to light that show instead of helping people lose weight it actually causes weight gain and metabolic disorders like diabetes when consumed in excess. Also, many studies have found even small amounts can be damaging and are best avoided all together. A study published in the journal Appetite in 2013 found that in comparison to sugar, aspartame is actually worse for promoting weight gain. Completely the opposite of what a consumer would want if it’s supposed to be a healthy sugar alternative! Similar research published in the Yale Journal of Biology and Medicine (YJBM) found that aspartame alters the body’s natural production of hormones, increases appetite and sugar cravings. Not exactly what you want when you are trying to lose weight, right?

3) Reagan-appointed the FDA commissioner that helped get aspartame approved despite evidence showing it’s harmful.

Aspartame was discovered by accident by scientists working on developing an ulcer drug for G.D. Searle and Company, a pharmaceutical company later bought by Monsanto in 1985. The scientists discovered that the chemical had a sweet taste and G.D. Searle presented it to the FDA for approval. Keep in mind, the first safety studies done on aspartame found it caused grand mal seizures and death in monkeys, results that were omitted from the FDA. Later, the FDA scientists discovered on their own that aspartame was unsafe, but G.D. Searle waited for a new FDA commissioner appointed by Ronald Reagan and he was already paid off so the chemical sailed through the approval process. The details are clearly visible in the following document posted on the FDA’s website. Only through corruption this artificial sweetener ended up making its way into over 9,000 products, many of which still contain it today: http://www.fda.gov

4) Aspartame is made from the feces of genetically-modified (GM) E. coli bacteria.

Like the fermentation process, E. coli are modified with special genes that cause them to produce high levels of a special enzyme that produces the phenylalanine needed for aspartame production.

5) Aspartame crosses the blood-brain barrier, potentially causing permanent brain damage.

Aspartame is made up of about 40 percent aspartic acid. What’s Aspartic Acid? It’s a free-form amino acid that can cross between the blood-brain tissue. And when excess amounts of this compound enter the body, our brain cells are overwhelmed with calcium. The result is neural cell damage and even cell death, which can lead to serious brain damage. In extreme cases, exposure to aspartic acid, also known as aspartate, can cause neurological conditions such as epilepsy and Alzheimer’s. It is also implicated in causing diseases like multiple sclerosis (MS) and dementia. Endocrine disorders, or imbalanced or inadequate hormone production, are also linked to so-called “excitotoxin” exposure, or exposure to free-form amino acids like aspartate that overstimulate the brain.

NEED HELP GETTING YOUR DIET UNDER CONTTOL?

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What's for dinner?










Total Time: 25 minutes
Prep Time: 5 min.
Cooking Time: 20 min.
Yield: 2 servings

Ingredients:
2 (4-oz.) raw wild salmon fillets
Sea salt and ground black pepper (to taste; optional)
2 cups fresh baby spinach, coarsely chopped
1 Tbsp. chopped, dry-pack sun-dried tomatoes
¼ cup chopped raw almonds
Nonstick cooking spray


Preparation:
1. Heat oven to 350° F.
2. Cut a slit lengthwise ¾ of the way through each salmon fillet, making sure not to cut all the way through. Season with salt and pepper if desired. Set aside.
3. Combine spinach, tomatoes, and almonds in a medium bowl; mix well. Spoon ½ of the mixture into each slit.
4. Arrange fillets on baking pan lightly coated with spray.
5. Bake for 15 to 20 minutes, or until salmon flakes easily when tested with a fork and the spinach mixture is heated through.


 BON APPETITE!

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“I’m Actually Enjoying the Life I Live!”

“I’m Actually Enjoying the Life I Live!”


Meet Erin P.!

 She participated in The Beachbody Challenge and won the $500 Daily Prize for September 25th!

Tell us about your life before you started the program. How did you feel about yourself and your body?

I had every intention of getting in shape and looking good again. I had given birth to my second child in August of 2013, and was tired of feeling frumpy all of the time. I wasn’t working at the time, and staying home with my kids left me feeling tired and lazy all day. It was hard for me to get up out of bed and actually do things with them. Once I was up and moving I was alright, but getting up was so hard. If I sat back down or took a nap I was done for the day. My poor daughter was three years old and getting up to do anything with her felt like the biggest chore in the world. Unfortunately, it wasn’t until February of 2014 that I actually took action and made the decision to commit myself to a program. That’s when I began my road to success.
 
What inspired you to change your life and begin your transformation journey?

I knew that if I was going to be working all night and taking care of my children during the day that I needed to get myself together and get in shape. I needed to have a healthy mind and body. That’s when I took action, began drinking Shakeology daily, and followed ChaLEAN Extreme. I also joined a challenge group with my Coach, Jenna Curran. The accountability and support really helped me to continue even on days when I didn’t want to. The pounds started to melt away. I started to tone up. I was hooked.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?

The greatest challenge I faced before starting the program was simply getting up and getting moving. Not going to work during the day made it easy to sit around and do nothing. After starting a workout regime, I knew what it was like to be productive and how good it felt to get things accomplished. I get myself up every day and do my exercises. My daughter loves to do them with me, and helps to keep me accountable. I feel so much better knowing that I’m setting good examples for my children and truly being the best mom I can be. Beachbody has helped me to give 100% effort to my kids. People ask me all the time how I work nights and take care of my kids during the day. I tell them honestly that it’s because I exercise and drink Shakeology.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

Physically, I’ve lost 33 pounds, and went from wearing a size 9 to a size 4. I’ve always had pretty strong and muscular legs, but using ChaLEAN Extreme has helped me build muscle in my arms as well. I can do real push-ups, not the modified version!!

How has your life changed since completing your Beachbody program?

I’m no longer afraid to go shopping for clothes or to get into a swimsuit. My self confidence has risen. I no longer worry about what I look like. The biggest, most important change is that I am much more active with my children and in my day to day activities. I’m actually enjoying the life I live!


You can change your life, too. Take the Beachbody Challenge for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.

MAKE ME YOUR  COACH TODAY AND LETS GET STARTED!!
SIGN UP FOR YOUR FREE ACCOUNT NOW.

CLICK HERE---->   https://www.teambeachbody.com/signup/-/signup/free?referringRepId=257550

 




Wednesday, September 24, 2014

Kaycee Pickard on the 3-Day Refresh

Want a Clean Break From Bad Habits?

The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits


Watch the video above then ask yourself...
What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?
Then keep reading...


Meet My dear friend Kaycee Pickard...


Before I started the 3 day refresh  I was struggling with feeling good physically. Genetically I suffer from constipation. I've never been regular and the more food I would eat the more sick I felt. I really just wanted something to help clear out my system.



1. Tell us about your life before you started the program. How did you feel about yourself and your body?

 My life seems crazy on a daily basis. Between my boyfriend and I we have 5 kids. I dont have much time to myself and when I do have time to myself its spent cleaning and doing all the household chores a stay at home mom has. I also have fibromyalgia which makes some days very difficult for me, mentally and physically. Before I started the 3 day refresh program I felt horrible about myself and my body. Genetically I suffer from constipation. I've never been regular. I don't eat a lot but the more food I would eat the more sick I felt. Ive really just been hoping to find something that would clear me out without all the cramping and running to the bathroom all day. I just wanted to feel better. 

2. What inspired you to change your life and begin your transformation journey?

 There are a few factors that inspired me to begin this transformation. That feeling I have everyday when my clothes don't fit and I don't like what I see when I look in the mirror. My sister in law who has mad motivation, runs marathons, works out in her "pain yard" everyday, sometimes twice a day. I wish I had her energy, motivation and mental strength. My great friend Rachael (beach body coach) inspires me because not only is she a mother of 3, she also makes time for herself while helping others reach their goals to become healthy and lose unwanted weight. I really just want to be able to take the time to improve myself so that I feel better, mentally and physically.
 
3. What is the greatest challenge you faced before beginning the program? How did the program and your Coach help you overcome that challenge.

 The greatest challenge I faced before starting this program is always talking myself out of exercise and making excuses of why I need to change my eating habits. Although my eating habits are not horrible, I do need some discipline on portions and sometimes the simple pleasures in life (desserts). I just simply cant eat the things I used to without gaining weight. Lastly, I tell myself because my man loves me the way I am, I don't need to make any changes. While my coach is a whole other state away from me I find it very difficult to follow through with things. I don't have that "physical" person there pushing me. I finally pushed through and finished the program. That was all due to me....pushing myself towards what I wanted.


 4. What in particular did you like about the program you chose?

  What I liked about the program I chose was that it was only for 3 days. That is what I kept telling myself "its only for 3 days, you can do this"


 5. Describe the results you achieved with your Beachbody program. Which achievements are you proud of?


 Within the 2nd day of the program I lost almost 5 pounds.....I didn't like that I felt hungry but I loved the feeling of not having that bloated tight uncomfortable feeling that I live with on a daily basis. #6 Since the program Ive learned what my body can tolerate as far as certain foods. There are now foods that I wont eat a lot of, like breads and pasta, and sugars. Im still looking for that mental strength and motivation to make time for myself to get the exercise I need to get back to the weight where I feel good about myself. The 3 Day Refresh gave me the jump start that I needed.  I am ready to continue this good feeling. I highly recommend it!





The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits - guaranteed or your money back (less S/H)!  ORDER YOURS TODAY-->

Click here to order:
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