Homemade Detox Water – Ideal For A Flat Stomach

The water from the stores with different tastes and ingredients that promise beautiful line is actually packed with artificial sweeteners that cause more harm than benefit on the body.
If you want to refresh your organism try this homemade vitamin drink that is natural, and also cleans your body, burns fat and improves digestion.

Ingredients

• 2 liters of water
• 1 teaspoon of grated fresh ginger
• 1 medium-size cucumber
• 1 lemon
• 12 mint leaves

Preparation

Cut the cucumber and lemon into circles, and if they are from a home garden and are not sprayed with chemicals it is desirable to leave the crust on. Then place them in a glass bowl and add the remaining ingredients, then pour it all with two liters of water. Put the mixture in the refrigerator and let it stand there for at least 8 hours, stirring occasionally.
The ingredients in the domestic vitamin water have a particularly beneficial effect on the gut, because it suppresses the digestive system, and thus exempt from the accumulation of body toxins.
Lemon is known for its rich content of vitamin C, and encourages the work of the organs responsible for cleansing the body.
Cucumber contains 90 percent water and contributes to the release of the ingredients responsible for detoxification of the body.
Ginger helps maintain the glycemic index and also eases cramps and helps against aches.
Mint stimulates fat burning, helps eliminate toxins from the body, and also helps against abdominal pain.

Ready to get your eating habits under control? Make me your coach today, FREE!!  Just click here ~> https://www.teambeachbody.com/signup/-/signup/free?referringRepId=257550

WHAT'S FOR DINNER?

One of my all time favorites!


P90 X Vegetable Soup.

This VERY easy delicious soup is one of my families favorites. Packed with veggies, this soup is a POWERHOUSE of goodness. As it simmers it will fill the house with many mouth watering aromas.

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 18

Ingredients

10 cups fat free chicken broth (use reduced sodium if you prefer)

4 small red potatoes, cut into 1 inch cubes

4 cups onions, quartered

1.5 cup carrots, sliced 1 inch thick

3 cups celery, sliced 1 inch thick

2 cups zucchini, sliced 1 inch thick

8 ounces tomato sauce, canned (low sodium if you prefer)

2 cloves garlic, minced

1/4 bunch fresh parsley, chopped

1/4 bunch fresh cilantro, chopped

black pepper to taste

Directions

1. In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.

2. Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.

Serves about 18, 1 cup serves.

You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

Number of Servings: 18



BON APPETITE!


READY TO GET YOUR EATING HABITS UNDER CONTROL? 

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 21 Day Fix
 

Stay IN control with Clean Eating Portion Control Don't blow your healthy routine by eating too much! Portion control is a key to weight loss, but it's also a key to a healthy lifestyle. When people usually think of the terminology, eating clean, they generally are referring to eating healthy overall. But, what exactly does eating healthy mean?  In reality, eating clean or eating healthy can mean a slew of different things to different people. For the majority of us, eating clean or eating healthy means eating natural and whole foods, consuming a balanced diet, and making sure to get all the necessary nutrients in our diets as much as possible.  For many of us, this can be quite a struggle.  With fast food establishments around every corner, and processed foods being sold all over the place with shiny labels beckoning us with their colors; eating clean serves to be quite a challenge. But alas, it is possible. Eating clean is a lifestyle in and of itself and those who eat clean must work on it each and every day. When people strive to eat clean on a consistent basis, the first plan of action must be omitting processed food completely out of the mix. This includes foods that have been sitting on the shelves of grocery stores that are in cans or boxes, and foods that have a tremendous amount of ingredients listed.  As a rule, eating clean includes eating natural foods such as fruits and vegetables, lean meats, and consuming grains which have not been processed. All-natural cheese is an example of a clean food, as are nuts and even full fat butter. But, processed margarine, chips, cookies, and cakes are not good examples.  The result of eating clean for many people seems to be an added vitality and overall happiness, a more lean and fit body, and a positive outlook. When people eat clean, it has been shown that they have more energy, are more ambitious as a whole, and look better in terms of their skin showcasing a glow and their hair appearing shiny and lush.  At the end of the day, eating clean might be a small struggle, but that is a small price to pay for the immense benefits eating clean and healthy provides. TO YOUR HEALTH! 21 Day Fix Challenge Package ON SALE UNTIL SEPT 30th   Includes: 6 easy to follow 30 minute workouts  7 color coded potion control containers Quick Start guide Workout calendar Eating Plan Guide Bonus Dvd and Shaker cup PLUS a full one month supply of Shakeology Meal replacement   How does this new system work? Each container is color coded according to the type of food that you are going to put into it. (Lean proteins, carbs, healthy fats, veggies, fruits, ect.) NO counting - if it fits in the container (and the lid closes), you can eat it!  To get the best results in 21 days, you must portion your food and eat the right kinds of foods. Having containers makes it very easy to pack your lunch and plan meals in advance.  These containers are BPA and DEHP free. They are also dishwasher and microwave safe. This means NO EXCUSES!  Get the BEST results from the 21-Day Fix program by getting involved in one of my challenge groups.  You will get daily support from the group and personal coaching from me. These groups will fill up fast so please contact me ASAP! CLICK HERE TO WATCH THE DEMO: http://beachbodycoach.com/esuite/home/RachaelRobart?bctid=3124709772001   I Swear by Shakeology!  Click here to learn why--> http://beachbodycoach.com/esuite/home/RachaelRobart?bctid=637865717001 Order 21 Day Fix Challenge Package here~ http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=257550   En Español    21 DAY FIX:  http://teambeachbody.com/shop/-/shopping/BCP21D160SP? referringRepId=257550  GREAT NEWS... If you don't get the results you want...you get a FULL refund!  You have NOTHING to lose and EVERYTHING to gain. DON'T PUT YOUR HEALTH ON HOLD ANOTHER DAY!

Just 1 week until P90!

Just 1 week until P90!

This 90 day program comes with a nutrition plan we call, "P90 Simple Kitchen". It was carefully designed for the same type of person who will be tackling the P90 workouts - someone who isn't obsessed (or doesn't have the time) to count calories, track progress on spreadsheets, or watch every carb that enters your mouth.

All you have to do is choose your meals from the recipes included and you're on track. It's a no nonsense, simple approach you're going to love.

Get Great Results
whatever your fitness level.

P90 is simple fitness for everyone, developed by Tony Horton, creator of some of America's most popular fitness programs—P90X^®, P90X2^®, 10-Minute Trainer^®, and P90X3^®—selling a combined 6.5 million copies to date.

CLICK HERE TO BE THE FIRST TO KNOW WHEN IT RELEASES AND ENTER FOR YOUR A CHANCE TO WIN IT FREE!!!----- > http://www.teambeachbody.com/promotions/p90-email-collector?referringRepId=257550

                                            

What do P90 results look like?

                                            DAY 1                                       DAY 90

Jaime C. LOST 47 LBS.

"Before P90, I would avoid mirrors and only look at certain parts of my face and body when getting ready. My weight was out of control. P90 helped me become the healthiest I have ever been! "

 

     DAY 1            DAY 90

Nathan R. LOST 26 LBS.

"With the results P90 gave me, my friends and family labeled me as SHREDDED! I've been called plenty of things. That was never one. I wake up now eager to take on challenges. And I owe it all to P90!" 

 CLICK HERE TO BE THE FIRST TO KNOW WHEN IT RELEASES AND ENTER FOR YOUR A CHANCE TO WIN IT FREE!!!----- > http://www.teambeachbody.com/promotions/p90-email-collector?referringRepId=257550

Meet Cristie Tibbets!

Cristie Tibbetts Lost 20 Pounds with T25 and Shakeology!!!

Meet Cristie!

1. Tell us about your life before you started the program. How did you feel about yourself and your body?

As a nationally ranked skier in my teens I was in pretty good shape, but as strong as I was I was never happy with my body. I lost a ton of weight in college, but not in a healthy way and soon the pounds came creeping back. I have always struggled with weight - as a child I can remember putting myself on a diet at the age of 10 and I always considered myself a chubby and therefore, not cute.

I became a single mom 5 years ago and although I didn't gain a ton of weight during my pregnancy I did start to emotionally eat after giving birth. I was tired, lonely and not taking care of myself. Every bit of myself went to taking care of my baby and working.

2. What inspired you to change your life and begin your transformation journey?

Fast forward to 2013. I was looking at pictures of my son's 4th birthday and I couldn't believe what I was looking at. I was overweight and not happy. It was at the moment that I knew I had to make a change.

3. What is the greatest challenge you faced before beginning the program? How did the program and Your Coach help you overcome that challenge?

I knew about beachbody programs, mostly from watching the ads on TV. T25 was something that interested me, but it wasn't until you, Rachael, convinced me to join your challenge group. I ended up doing 2 rounds of T25 and was very impressed with the results. I became very internally motivated to change and started to feel better inside - both mind and body. I became driven again, but not for the purpose of competing - this time it is all about health.

4. What in particular did you like about the program you chose?

I felt that the challenge group helped keep me stay accountable and I loved reading everyone's success stories and all the great inspirational posts.

5. Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

I have lost a total of 20 plus pounds and have more energy than ever. I have lost inches around my stomach and hips.

6. How has your life changed since completing your Beachbody program?

 I would totally recommend T25 to anyone, but especially those that don't think they have enough time in the day to exercise. Excuses are for those that are afraid to try. I will continue my journey and I am excited for whatever is next to come.

I feel amazing and I know my son has a super rad mom to look up to.

SO PROUD OF YOU CRISTIE!!   YOU DID IT!!!  CONGRATULATIONS!!

If you are ready for your after photo, make me your Coach today and let's get started! 

Tomorrow you will wish you started today! JUST DO IT NOW! You will thank me later. 

~~> Click here. ITS FREE!! 

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What's for lunch?

Shakeology of course!

Click here to watch how to make your healthiest meal of the day~

https://m.youtube.com/watch?v=37ob03RElgs&list=UUPikVjAp9tuI2jRyKMOeeSg&linkId=9559730#

What is Shakeology?

Watch this to learn how Shakeology can change your life!

http://youtu.be/8l0wOwPtV48

Want to try Shakeology before buying a whole box?

Order our sample box of 4 flavors for only 19.95 ~> http://www.teambeachbody.com/shop/-/shopping/ShkTasteSampler?referringRepId=257550

30 month supply ~> www.myshakeology.com/rachaelrobart 

I Love my Shakeology, I never leave home without it!

The Proof is in the results

The proof is in our results.

Enough said!

101 Light Slow Cooker Recipes

IT'S CROCK POT SEASON!!

I love this time of year!
Football, friends, family, and good food.

My house always smells so delicious through th winter months. I don't know about you,  but my Crock Pot becomes my best friend in the winter. There are so many quick and easy recipes you can just throw in and go. 

Healthy and light too!

Here is a list of some of my families  favorite slow cooker recipes~~>

http://www.cookinglight.com/m/eating-smart/nutrition-101/tips-how-to-use-slow-cookers

Enjoy!

Interested in joining one of my FREE Clean Eating Clubs? 
  Make me your FREE Coach today just by clicking the link at the bottom and I will get you connected to the group for FREE!

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