Week 2 Day 10 - P90x/Insanity Hybrid

Day 10 - This was P90x Shoulders and Arms.  A little slow, but a burner.  I realize that my shoulders are not very strong due to some injuries from over lifting as a younger guy...so I used some light weights and just tried to take it easy.  When I was younger, all I wanted to do was get JACKED and lift monster weights.  Nowadays, I try to slow down and think about what I am trying to accomplish and why.  Plus, I have been doing Insanity and Asylum for the past 3-6 months.  I haven't lifted weights in longer than that...so taking it slow seemed like a good idea.  Here is some video of a little of the warm up and some exercises.