I really like the switch up though...muscle building one day, endurance and cardio the next. My body seems to be responding to this very well. Muscles are sore and yet I am still getting mad cardio in. This has always been my problem (well that and my diet..ha ha). I am pretty good at doing one or the other for extended periods of time. Doing both a muscle building program and keeping my cardio up has always escaped me.
Rachael has been bugging me to do this workout. So I started. Good call Rach.
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