Super Saturday

Super Saturday has arrived.  3 months of preparation and work done in 3 more hours.  Hope you all can make it!!!

This is why I do it

So we are starting week 2 of our P90InsaniT25 Summer Challenge and the group is going so well!  I received a message this morning and I wanted to share.  This is the reason Rachael and I will keep doing what we are doing!

"I think it is amazing what you guys do for all of us!!  If it wasn't for people like you starting these groups, people like us wouldn't feel the motivation and probably still would be doing our daily routine.  I have tried to diet a million times.  I get up sometimes not wanting to eat or do my video, but then I look at everyone else and the great feedback and it makes me push through it.  At the end of the day I feel like I accomplished something.  Thank you for this opportunity!!!!"

Thank you to Christina Jones and everyone who is participating in my P90InsaniT25 Summer Challenge!  You all rock and I can't wait to see your results!!!

It is truly amazing to see the support coming from this group.  These are people that want to change their lifestyle but just needed a little extra motivation to do it!  These are strangers, they are nervous, they were a little uncomfortable, they didn't know what to expect.  Now they can't wait to post.  They can't wait to lend a hand.  They can't want to help out their fellow group member!  

If you are interested in joining my upcoming Challenge Group, please click here and take a look.  We would love to help you!!

Week 1 DONE!!! P90InsaniT25 Challenge Group

P90InsaniT25 Summer Challenge Update

Welllll Week 1 of my P90InsaniT25 Summer Challenge is in the books!!!  My group is amazing!  We had 25 people sign up and many of them are posting videos pictures, recipes, etc.  It is amazing and I love them all!!!  The best part (besides seeing how positive everyone is) must be the support!!  When one of the members of our group took off on a vacation to Mexico 2 days into the first week, I asked everyone to send me a video trying to keep motivated her motivated.  Without hesitation my group members sent me a short quick clip and I pieced it together into a "Don't Forget Why you Are here" video!!! It was awesome.....

I love the fact that while each and every one of these guys and gals are struggling to keep themselves motivated, stay on track with the workouts and stay on track with their diet....they still took time out of their busy lives to send me a quick video cheering on one of their fellow members!!!  That is soooo powerful!!! 

This group is going to have amazing result!!  I just know it!!!

If you are interested in joining my upcoming Insanity Challenge Group on Facebook.  Click HERE to see more details!!

Here are some awesome food prep shots from Week 1

Love this food prep!!!
















































                       

Can't wait for Week 2!!  Everyone is focused and participating!!  Really Glad to be a part of this group!!!  Looks like their diets are on track and I KNOW the workouts are on track!!!!  Tomorrow is a rest day for the group.  Hope they do rest...cause Monday....it gets REAL!!! 

If you are interested in joining my upcoming Insanity Challenge Group on Facebook.  Click HERE to see more details!!

P90InsaniT25 - Day 4

P90InsaniT25 Summer Challenge Vlog

Day 4

This group is 4 days in and they are working hard!!!  They are sore and sweaty and they are loving it!! So proud of this group!!!

If you are interested in joining our upcoming Insanity Challenge Group...message me and I will send you registration information!!!

Insanity on Sale

Week 8 Day 53 - Yoga

 Week 8 Day 53 P90/Insanity Hybrid Workout - YOGA!!!!!

(<-----PROUD OF THIS ONE)

Well...it has been 4 weeks since my last "relax"
week of this P90x/Insanity Hybrid workout.  Time for Yoga again!!  I really have to get my mind right for this workout.  It is tough....it is long...and it is getting hot in Las Vegas, NV right now.  We are breaking 100's and I do my workouts in my garage...so you can imagine how hot it is in there.  This is an hour and a half of yoga.  Hot, intense, strenuous & super slow!! Ha ha I really can't have anything going on in my house or in my mind to get out what i need to get out of this workout.  Clear the mind, ease the brain, focus on my breathing and stretch my body to the limits. Patience is also key.  For many people, they cannot get through this workout because it is slow, long and tough.  This is not an easy workout.  For many it is very boring.  They can't keep such a slow pace for that long.  Funny...I would put myself in that category more times than not.  I am go go go and for this workout I have to slow slow slow.
(<-----PROUD OF THIS ONE TOO!!)
 So on to the workout.  Last week was tough...I got through it.  This week was tough and I was still able to get through it.  This week I was able to focus even more and I felt that my flexibility had gotten better, as had my balance.  Good thing cause some of these moves are tough balance moves.  My weight loss has really helped with my yoga workouts.  Fat doesn't really mesh with yoga, stretching, balance, etc.  At least not for me.  My garage had to have been about 110 degrees and I was sweating like a dog!!

 Table top....feeling good!

Focus....free your mind!!

Always a kid running around somewhere!!

Getting Flexible>>>>

Ok...this one is weak!!

SO FLEXXY!!

REALLY STARTING TO FEEL MY BODY LOOSEN UP!!

 <----Another weak one. 


This one actually is a little painful ---> ----^^^^^^^

I cracked my head on this one!!! HaHa HA
<--------- VIDEO TO COME!!!!  CLASSIC NATE!!!!!

 <----Good crack in my back on this one!!

AT PEACE AT THE END!!!

THIS ONE IS JUST FUNNY LOOKING....ROCKING BACK AND FORTH LIKE A BABY------------------------>>>>>>


All in all this was a great hour and a half of yoga. Body is getting more limber and I am able to really just enjoy to time spent doing this workout.  Tomorrow....KENPO!!!!

Super Saturday June 28th

Live at the D Casino on Fremont Street!!

Doors open at 12:30pm