11am Meal at work

Sweet Potatoes & Chicken

Does a body good....weighed in at 188lbs this morning.

Representing Facebook Group

Stop overcomplicating your diet

If poor diet is the biggest problem you have, then perhaps you need to simplify things.  STOP worrying about whether you should boil or steam or bake or grill it per the amount of nutrients you are losing that way. STOP debating whether you should buy from (insert national chain) or (insert health food store) based on the number of sweat shops used and/or pesticides added.  And STOP worrying about the taste or the non-glamorous presentation of the food and IF your body can adjust to such "extreme dieting" as no salt or JUST a chicken breast and a veggie.

Forget the small details.

Focus on the big picture.

Focus on the end result.

Bottom line...you need to keep your metabolism going, prevent your body from going into starvation mode and you need to burn more calories than you are taking in.  Allow this to become a habit...allow it to become a lifestyle...but keep it simple for now.  Steel cut oats, plain chicken breasts, broccoli and brussels sprouts (as an example) can be boring, but they are easy to make, simple to consume and get the job done.  Once the weight starts melting off & it has become a habit, you can adjust to prevent insanity.  Until then, stay focused on the goal at hand.

Just Forrest Gump it!  Don't question so much...just do it!!

TURBO FIRE CHALLENGE PACK

Click HERE to order TURBO FIRE CHALLENGE PACK

PIYO Video...The wife just got certified in this program.

Rachael just got certified in this program.  Contact me for updates on when the next classes start!!

Week 4 Day 1 - P90x/Insanity Hybrid - Chest & Back & Ab Ripper X

Week 4 begins today.  Last week was a little tough.  My left knee started messing with me towards the end and my meal plan caused me to have very little energy.  I adjusted my caloric intake and felt much better over the past few days.  Ready to hit the garage hard today.  I need to build some muscle!!!  Video to come...

Week 3 Day 16 P90x/Insanity Hybrid Vlog - MAX PLYO

Here is a perfect example of trying to workout with kids....not gonna happen very easily!