Tuesday, October 21, 2014

Shakeology Breakfast Bars

Shakeology Breakfast Bars

Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None



Shakeology Breakfast Bars
Yield: 12 servings, 1 bar each


Ingredients:
4 scoops Chocolate Vegan Shakeology
2 cups quick-cooking old-fashioned oats
½ cup unsweetened grated coconut
¼ cup chopped raw walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup all-natural smooth peanut butter



Preparation:
1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and peanut butter to mixture; mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 12 bars.

Nutritional Information (per serving):
Calories: 224
Fat: 12 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 152 mg
Carbohydrate: 21 g
Fiber: 5 g
Sugar: 6 g
Protein: 10 g

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