Did you know that your nutrition counts for about 85% of your results?

I would like to take today to talk about Shakeology.

First I would like to share that I am a certified Nutrition Coach, Group Instructor and Personal Trainer of 13 years.
I have trained athletes, bikini models, body builders, and severely obese clients throughout my 13 years.

I used to manage  GNC and several Nutrition shops as well as helped manage and run a few gyms.
I had to compare products on a daily basis.

I came across Shakeology 5 years ago and NOTHING could compare to it.
 I immediately began incorporating it into my diet as well as my clients and the results were incredible.

Shakeology alone will help you loose weight, reduce food cravings, increase your energy and mood as well as improve digestion and regularity.

IT IS NOT JUST A PROTEIN SHAKE.

IT IS A SUPERFOOD MEAL REPLACEMENT.

Alot of people think that a protein shake is enough, IT IS NOT!!

Shakeology is FOOD. It is all your fruits and vegetables you need in a day.
Plus pre biotics and pro biotics.

It is like taking a SUPER VITAMIN, basically "The fountain of youth " in a shake.
It is so packed with all your body needs that you no longer have to take a multi vitamin while drinking it.

It is 100% REAL FOOD.

Did you know that your nutrition counts for about 85% of your results?

By drinking Shakeology once a day your are guaranteeing your body is getting what it needs to keep you * HEALTHY * while you are on your calorie deficit meal plan.

PLUS, It will give you the energy you need to continue your workouts.

I SWEAR BY SHAKEOLOGY!

I have numerous success stories including omy own to back up my belief.

It's incredibly nutrient dense and only 130 calories. You can't find all that nutrition in those few calories ANYWHERE.... not even the world's most perfect salad!

The taste is so good my kids drink it. There are numerous ways to make it and you can bake with it too. It literally is your healthiest meal of the day.

THIS IS NOT A POST TO SELL YOU ON SHAKEOLOGY.

This is me telling you my experience and knowledge on what I know WORKS.

Please watch this video to learn why doctors recommend Shakeology-->

Take a look at our SUCCESS STORIES ----->http://www.shakeology.com/results-does-shakeology-work?SHAKEOLOGY_CART_ID=0&sn=rachaelrobart




If you are ready to stop procrastinating on your health and start feeding your body what it needs click the picture to learn more about Shakeology --->

Shakeology Breakfast Bars

Shakeology Breakfast Bars

Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None



Shakeology Breakfast Bars
Yield: 12 servings, 1 bar each

Ingredients:
4 scoops Chocolate Vegan Shakeology
2 cups quick-cooking old-fashioned oats
½ cup unsweetened grated coconut
¼ cup chopped raw walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup all-natural smooth peanut butter



Preparation:
1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and peanut butter to mixture; mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 12 bars.

Nutritional Information (per serving):
Calories: 224
Fat: 12 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 152 mg
Carbohydrate: 21 g
Fiber: 5 g
Sugar: 6 g
Protein: 10 g

My Kids LOVE Shakeology, but Does Shaun T Drink it?

Prince says,

 "More Shakeology please"!

Proof , they love it! Just watch the video..

Please excuse my messy eaters!  

Click on this picture to watch~

If you have been following me you all know that my kids LOVE there Shakelogy, but Does Shaun T Drink Shakeology?

Yes, it’s true.  Not only does Shaun T drink Shakeology, he loves it!   I have to admit it makes me pretty happy to know that he does.  In a recent Facebook status update he shared his love for the product.  I would just like to say that one doesn’t achieve a physique like Shaun T’s without being very careful about what one eats, and that is the unvarnished truth!  If you’re not getting the results you want to, you need to examine what you’re fueling your body with.

Shaun T Loves Shakeology

So what exactly did he say in his comments about Shakeology?  Well, I’ll let you read for yourself.  I took a screen shot of his post!  I think you’ll be able to tell just how impressed he is with it.

So there you have it:  SHAKEOLOGY=AMAZEBALLS.  I think that about says it all!  Are you wondering if you’d like Shakeology too?  Why not give it a try?

  Beachbody stands behind Shakeology 100% with a 30 day bottom-of-the-bag money back guarantee.  I bet you’ll come to the same conclusion as Shaun T:  SHAKEOLOGY is truly AMAZEBALLS! 

Want to learn more about Shakeology? 
 100 Doctors don't lie, Watch this

 My challengers who use Shakeology with there programs see two times faster results drinking it daily. It's incredibly nutrient dense and only 130 calories. You can't find all that nutrition in those few calories ANYWHERE.... not even the world's most perfect salad!

 PLUS, it keeps you * HEALTHY * while you are on your calorie deficit meal plan. It will give you the energy you need to continue your workouts. 

Shakeology is a game changer! I use it myself everyday. It has helped me kick my junk food cravings while fueling my body with the nutrients it so desperately needs. It helps me keep up with my 3 children and my demanding lifestyle.

Here's proof from nearly 3,000 daily Shakeology drinkers:*

81% feel it helped reduce their cravings for junk food.

3.1 hours is how long Shakeology kept them feeling full.

81% said Shakeology kept them full until their next meal.

72% said Shakeology helped them lose weight.

 

  Click on the image below to discover more about Shakeology.

Dont wait another minute to get your health back and add years to your life, Order Today!

And for my mommies out there, YES it is safe to drink while breast feeding. I drank it through all of my pregnancies and after. It was a God send!

 Here is more info on that topic~

How to cook QUINOA | Autumn Fitness

    

 

Have you ever tried Quinoa?

 

I always recommend adding Quinoa to your Clean Eating foods list. This Superfood is packed with protein and is quick and easy to cook.  Give it a try, you will be hooked! The kids love it too!

 

7 Benefits of Quinoa: The Supergrain of the Future

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFfoods quinoa “was the gold of the Incas” because the Incas believed it increased the stamina of their warriors. The Quinioa Corporation calls quinoa the “Supergrain of the Future. ”

Who would not want to reap the benefits of this amazing superfood?

Here are seven health benefits of quinoa:

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

6. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.