Saturday, November 1, 2014

FAT BURNING SOUP



Minutes to Prepare: 
Minutes to Cook: 





Ingredients
2 large cans of stewed tomatoes
3 large green onions
1 can beef broth (14oz)
1.5 cup water
1 pkg liptons chicken noodle soup mix
1 bunch of celery (6-8 stalks)
2 cans of green beans (rinse well to lower sodium)
2 pounds carrots
2 large green or red peppers
salt & pepper to taste
1 tsp curry powder 


Directions
cut all vegetables to meidum size chunks (try to keep all veg cut the same size)

add all ingridients to a pot

boil fast and hard for 10 mins

then, simmer till vegetables reach desired consistancy.

will store in fridge for 7 days

Enjoy!

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 970.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.4 g

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