Banana Bread Overnight Oats

Make this the night before. Wake up, grab, and Goooooo!

Ingredients

• 1 medium Banana
• 1/3 cup Oats (certified gluten-free if necessary)
• 1/4 cup Low-fat Plain Yogurt
• 1/2 cup Unsweetened Almond Milk
• 1 tablespoon Chia Seeds
• 1/2 teaspoon Ground Cinnamon
• 1 tablespoon Pecans
• Optional: Maple syrup or honey for sweetness

Directions

Mash half of the banana in a jar, container, or bowl. Next, add the oats, yogurt, milk, chia seeds, cinnamon and stir to combine. Refrigerate overnight. The next morning, top with pecans and the remaining 1/2 banana and enjoy.

Nutrition Information  Serves:  1 |  Serving Size: 1 bowl Per serving: Calories: 369; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 4mg; Sodium: 119mg; Total Carbohydrate: 57g; Dietary Fiber: 13g; Sugars: 20g; Protein: 12g

Nutrition Bonus: Potassium: 689mg; Vitamin A: 8%; Vitamin C: 2%; Calcium: 61%; Iron: 20%