How do busy women stay fit?

So excited its finally here!!!

Tomorrow is the launch of my new project that is near and dear to my heart.

"How Do Busy Women Stay Fit?" Challenge Group.

60 days of Budget Friendly easy meals
Short but effective workouts
Accountability & Support to stay fit this fall.

I've been practicing what I preach and I'm getting my own family in order this week!
It's been the first week of school, Middle School orientation, school clothes shopping, I have had a ton of meetings, Coach calls, a ton of catch up to do from being on vacation and a house full of laundry to do!
This momma has a to do list a mile long.
It would be easy for me to let my workouts and my nutrition slack.... right!

We always want to put others before ourselves, but in reality when you give yourself 30 minutes a day to workout and eat healthy then you are able to accomplish more on that to do list.
Just like the demonstration a stewardess gives on the plane.,
" If the oxygen masks come down you are to put it on yourself FIRST before your children or anyone else."
As mother's we tend to put ourselves last. BUT if you want to be the best mom possible for your family you need to take time each day for yourself.... NO MATTER WHAT, DON'T MAKE EXCUSES!
YOU ARE WORTH IT and when something means alot to you , then you will find time for it!

No more excuses, if you want to change I will give you the tools to make it a lifestyle change.
Group starts October 13, 2014