What Soda Can Do To Your Body in 30 Days

What Can Soda Can Do To Your Body in 30 Days?

Did you know soft drinks are the number one source of added calories in Americans’ diets and, drinking your calories has been linked to an increase in appetite?

 This is an article out of our Beachbody blog that I just had to Share today.

Would you drink 10 Cokes a day to prove a point? Probably not. Especially now that George Prior has decided to do it for you.
In an experiment similar to Super Size Me (a documentary that explored Morgan Spurlock’s month-long McDonalds-only eating binge and its affect on his health), Prior documented what happens when someone drinks 10 Cokes each day for a month.
Prior wanted to raise awareness about how much sugar Americans drink daily and what soda can do to our bodies. By his estimate, “a big percentage of Americans drink at least the sugar equivalent of my ten Cokes.” Though his numbers are probably slightly exaggerated, it is worth noting that soft drinks are the number one source of added calories in Americans’ diets and, drinking your calories has been linked to an increase in appetite.
As expected, Prior experienced some drastic changes during his month-long experiment. Even though he stuck to his normal diet and exercise routine, he put on 23 pounds during the period (just one pound shy of the 24 Spurlock packed on). Prior started out in good shape. His before photos show someone who is in great physical condition, his body fat percentage was 9.4, and his blood pressure was 129/77.
In those 30 days, Prior’s body fat jumped to 15.3% and his blood pressure skyrocketed to 143/96. According to the American Heart Association, this put Prior into the high blood pressure stage 1 category, meaning he’d require treatment to avoid hypertension.
But it wasn’t just the added weight that may have caused his blood pressure to shoot up. A recent study, published in Open Heart, found that sugar might have a bigger impact on hypertension than salt. Hypertension is the most important risk factor when it comes to cardiovascular disease, suggesting Americans need to cut back on both added sugar and salt.


I CHALLENGE YOU TODAY TO THROW OUT THE SODA AND MAKE A WATER BOMB!!!!

If you make one and post it to your Facebook timeline and tag me, Rachael Robart in your post I WILL SEND YOU A SPECIAL GIFT.

Lets end the trend of obesity together!!!
IT STARTS WITH YOU!


p.s I have been known to give out AWESOME prizes.  DO IT FOR YOU!

Kalli A. Lost 26lbs and WON 500 CASH

                         Meet Kalli A.!

Kalli Anson came to me as a lead through Beachbody. She was currently doing Insanity and joined one of my Facebook challenge groups.  Over time we started to really get to know each-other and she decided to join my team of coaches.  Not ONLY has she been committed to her own weight loss journey but she is VERY committed to helping others through there's as well.

 She is a GO GETTER and has  PASSION behind her every move. She has been such a blessing on our team. From the day she signed up she has given it her ALL.

 Being a busy mom, wife and working full time, Kalli could of had every excuse in the book but she was determined to keep to "KEEP PUSHING PLAY".


  SHE DECIDED, SHE COMMITTED, SHE SUCCEEDED!  

On December 3rd Kalli was chosen as our daily winner with an incredibly loss of 26bls.
 She WON 500 CASH for sharing her results and was featured on the Beachbody blog.

 I am humbled  knowing  I had a small part in Kalli's journey.

It is an  honor to have this INSPIRING SUPERMOM on my team!

TO THE TOP KALLI ANSON!!

 Hey everyone! My name is Kalli, I started my journey in January 2014 with T25. Absolutely LOVE it! I will be honest. I talked to my coach Rachael Romero Robart for months before actually finally becoming a coach. I pushed it off for 5 months, finally became a coach in May. I can say I'm now kicking myself for waiting so long. But starting something new I didn't think I would be successful. I was nervous because I didn't have alot of friends, i was shy so i didn't know how i was going to talk to others, and just overall scared. Well this business is nothing to be scared of! Within my first 30 days of becoming a coach I ranked up to Emerald. And every month I have been rewarded from beachbody by hitting success points. I even got a FREE ticket to Beachbodys summit next year! And I'm working towards a free vacation! Watching and being able to help others achieve their goals and change their lifestlye is just unbelievable! I can't really put in to words how I feel when I get that message from someone, thanking me for helping them. I tear up every time. I am also definitely more motivated because i want to be that inspiration to show others that even with a 4yr old and 2yr old, and working every night you can achieve your goals! Getting my weekly check is like a reward to me and it has helped my family ALOT! We are finally able to do things without struggling for money and pay off credit cards. This business has changed my life. I always thought we were jinxed with bad luck but since becoming a coach EVERYTHING has changed. Also in the last month I received 2 emails I NEVER thought I would get. 1. I have the opportunity to be on a T25 infomercial, fliers, and the beachbody challenge blog. 2. I sent in my transformation results and I was chosen as a daily winner and won $500! God is soooo Good. And I can't thank my coach enough for helping me through everything! I'm just going to say this straight out....become a coach now! You won't regret a thing! We're all family in the beachbody business and we are all here to help! We are going to the top!

 I can't explain how excited I am to become an Emerald coach and how much I have enjoyed being a part of the Beachbody Family! BUT I couldn't have done it without the help from the most amazing, inspiring, supporting, caring woman EVER, Rachael Romero Robart! She is there for me 24/7 and helps me with ANY question or situations I may have! I'm truly lucky to have her as my coach! This is just the start for me and I am looking forward to what the future will bring!
Thank you Rachael! Your the BEST

                    

     



          

 Meet Kalli A.!

She participated in The Beachbody Challenge and won the $500 Daily Prize for December 3rd!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I am a mommy of 2. I never ate healthy. I have a husband and children who loved me and that’s all that mattered. Inside I was depressed. I didn’t like looking in the mirror because I always looked at what I didn’t like and what I wanted to change.

What inspired you to change your life and begin your transformation journey?
I wanted to change my life for my children and for my health. I want to be around for a long time to watch my babies grow. Also, more importantly, I want to inspire my kids.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
Healthy eating habits and finding the time to get a workout in. Beachbody helped me overcome the challenge because I learned when I get up in the morning, I put my workout clothes on. My body got use to it and became a habit to just push play.

What in particular did you like about the program you chose?
I just love INSANITY, and enjoy how Shaun T really motivates you and pushes you during the routines.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I LOVE my results! As a mommy of 2, I have dropped 26 lbs and 20.5 inches! I am all around proud of myself for sticking to it and digging deeper.

How has your life changed since completing your Beachbody program?
I am way more energized, feel healthier, no longer depressed, and I love working out everyday.

 How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
I LOVE Shakeology!!! I have so much energy seeing all the benefits that Shakeology has provided is amazing! I feel like a different person, a healthier person!

CONGRATULATIONS KALLI ANSON

YOU ARE ON FIRE!!!

KEEP INSPIRING AND CHANGING LIVES

                

You can change your life, too. Take the Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.

MAKE ME YOUR COACH TODAY AND LETS GET STARTED

Curios about the Coaching opportunity??

JOIN MY NEXT COACH SNEAK PEEK TO LEARN MORE!

 CLICK HERE TO MAKE YOUR FREE ACCOUNT TODAY AND I WILL GET YOU CONNECTED TO THE GROUP.

Quinoa Stuffing

This simple stuffing is loaded with sweet apples and cranberries and topped with pine nuts. It tastes great warm or cold.

 

Total Time: 42 min.
Prep Time: 10 min.
Cooking Time: 27 min.
Yield: 16 servings, ⅔ cup each

Ingredients:
2 Tbsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
8 medium celery stalks, chopped (about 4 cups)
2 medium green apples, with peel (about 2 cups)
4 cups low-sodium organic vegetable broth
2 cups dry quinoa, rinsed
1 tsp. sea salt
1 tsp. ground cumin
½ tsp. ground black pepper
½ cup dried cranberries
½ cup chopped fresh cilantro
½ cup pine nuts

Preparation:
1.Heat oil in medium saucepan over medium-high heat.
2. Add onion and garlic; cook, stirring occasionally, for 2 minutes, or until fragrant.
3. Add celery and apple; cook, stirring frequently, for 8 to 10 minutes, or until tender.
4. Add broth, quinoa, salt, cumin, and pepper. Bring to a boil. Reduce heat to medium-low; cook, covered, for 15 minutes, or until most of liquid is absorbed. Remove from heat.
5. Add cranberries. Cover and let stand for 5 minutes.
6. Add cilantro and pine nuts; fluff with fork and serve.

HAPPY THANKSGIVING FROM THE ROBARTS!!

Did you hear about the 3 day cleanse I am hosing after Thanksgiving?

 I am excited to eat and be merry. BUT, I am committing to not go NUTS over grandmas cheesecake or extra piles of stuffing. I am heading into the New Year with success! 
 So .....
I will be hosting a 3 day REFRESH cleanse after Thanksgiving.

 All PLANT BASED MEALS


3 DAYS OF DETOX, REFRESH, REBOOT, RECHARGE 

 CLICK HERE FOR MORE INFO---->   http://coachrachaelsfitness.blogspot.com/2014/07/why-do-3-day-refresh.html

Grilled Chicken with Apples and Honey

Grilled Chicken with Apples and Honey

This grilled chicken dish topped with honey and sautéed apples is delicious whether you're celebrating the High Holidays or just looking for a healthy chicken recipe.

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings
Ingredients:
¼ cup white wine (or low-sodium chicken broth)
1 Tbsp. Dijon mustard
2 tsp. raw honey
1 dash sea salt
4 tsp. olive oil, divided use
4 (4-oz.) raw chicken breasts, boneless, skinless
4 medium Granny Smith apples, peeled, cored, thinly sliced
½ medium onion, thinly sliced
Preparation:
1. Preheat grill or broiler.
2. Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside.
3. Brush chicken breasts evenly with 1 tsp. olive oil.
4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside.
5. While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat.
6. Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.
7. Serve apples over chicken.



Nutritional Information (per serving):

Calories: 278

Fat: 8 g

Saturated Fat: 1 g

Cholesterol: 73 mg

Sodium: 294 mg

Carbohydrate: 26 g

Fiber: 2 g

Sugar: 20 g

Protein: 25 g