Healthy home made chicken nuggets for kids !

CHICKEN NUGGETS

WHAT YOU NEED:

BREADING:

1 cup almond meal
2 Tablespoons of garlic powder
1/2 teaspoon Himalayan sea salt
1/2 teaspoon onion powder
1 teaspoon all purpose seasoning

CHICKEN:

1 lb chicken cutlets- cut into cubes

In a large mixing bowl combine all of your dry ingredients.

In a separate small ball whisk one large egg for the egg wash.

Dip the cubes into the egg wash then into the breaking mix. Make sure to coat thoroughly.

If you are baking your nuggets, preheat the oven to 350 degrees, spray a large cookie sheet with a light dusting of coconut oil then place your traded nuggets on the pan. Bake for 25 min turning them every 5-7 min. Check to make sure there is no pink in the center of the chicken before eating.

If you are frying your chicken nuggets, heat 2 Tablespoons of Gee (clarified butter) in a large frying pan over medium heat. Add in your breaded nuggets and flip every 3-4 min until cooked all the way through. About 12-15 min total.

Half of them I baked. I sprayed the cookie sheet with a very light spray of coconut oil.

The other half I fried in Gee. I used 2 tablespoons of gee to fry. I dumped some of the Gee out that was left in the pan.