THIS IS RIDICULOUSLY GOOD!!!!

THIS IS RIDICULOUSLY GOOD!!!!
AND SOOOOOOOOO GOOD FOR YOUR BODY!!!

WINNING!!!


SMORE'S SHAKEOLOGY ,,.. WHAT??!??!

S’mores is a classic summertime treat and with summer just around the corner, we created this Shakeology recipe that captures the season’s iconic flavor. There’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell us your favorite summertime food in the comments.

S’mores Shakeology (with coffee)
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup unsweetened vanilla almond milk
½ cup brewed coffee, chilled
1 tsp. pure vanilla extract
1 scoop Chocolate Shakeology
2 tsp. ground whole wheat graham cracker crumbs, divided use
1 cup ice

Preparation:
1. Place almond milk, coffee, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.





S’mores Shakeology (without coffee)
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup unsweetened vanilla almond milk
1 tsp. pure vanilla extract
1 scoop Chocolate Shakeology
2 tsp. ground whole wheat graham cracker crumbs, divided use
1 cup ice

Preparation:
1. Place almond milk, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.


ARE YOUR READY TO TRY SHAKEOLOGY FOR YOURSELF??

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Find out why doctors are recomending it to their patients.

WHAT IS SAHKEOLOGY??  ~~~>

HOW TO GET LEAN AND SHREDDED

HOW TO GET LEAN AND SHREDDED

Ever wonder what it takes to get lean or shredded?
A desire by many, but I’ll be honest and share with you some of the most important tips on getting there.

1) Designed Meal Plan- specifically crafted from someone who has the background and knowledge to manipulate your body with food. ($$)
2) Eating 6-8 times per day
3) Eating the same foods and food groups for 3 months or more
4) NOT having a cheat meal or a “this won’t hurt” or “just this one” time meal.
5) Giving up alcohol
6) Giving up all sugars and processed foods
7) Giving up all seasonings, sauces, and taste
 Eating for fuel not for taste
9) Giving up on social outings or situations to avoid being around indulgence and restrictions.
10) Drinking at least 1.5 gallons of water per day, preferably distilled water
11) Taking handful of supplements
12) Doing Double cardio sessions per day
13) Weight training heavy 5-6 times per week
14) No gum chewing
15) No sweeteners
16) Egg Whites, lean chicken, white fish, sweet potato, green beans, asparagus, broccoli, oatmeal, brown rice are your best friends for at least 3 months
17) Giving up all drinks except for water
18) Being super sore
19) Feeling hungry
20) Measuring every food particle
21) Meal Prepping for the week
22) Carrying your food with you everywhere you go
23) Having multiple ziplocks and containers
24) Being looked at oddly in all social situations when you pull out your food.
25) Genetics

So, are you ready to go for it?
Honestly, I’d LOVE to be shredded, but I personally don’t enjoy living my life under such structure and restriction (at least to me, it feels that way as I have done this for the max time of a month)
Hoping this helps you and someone you know who finds themselves disappointed that they just aren’t shredded.
It’s ok. Find your healthy. Find your strong. Find your flexible.

ARE YOU READY TO GET STARTED?? 

 MAKE ME YOUR COACH TODAY!

These have been a HUGE HIT in our 21 Day Fix group!

 ZUCCHINI ONION DILL EGG WHITE CUPS

1 1/2 cups shredded zucchini

1/2 cup shredded or diced white onion

24 egg whites

Dried dill seasoning

Sea salt

Fresh ground black pepper

Olive oil or coconut oil spray

Preheat oven to 375 degrees. Spray regular muffin cups with olive oil spray so they are well coated. Mix shredded zucchini and white onion in a bowl. Drop about 1/4 cup of zucchini/onion mixture into each muffin cup. Sprinkle with dried dill lightly and season with sea salt and freshly ground black pepper. Pour 2 egg whites into each muffin cup making sure to cover veggie mixture (press down gently with a spoon if necessary). Bake at 375 degrees for about 30 minutes or until eggs are set. Let cool before removing.

Serving size is 3 egg muffins. Serves 6 total.

*Fix Guide: 1 red, 3/4 green*

======================

 ARE YOU READY TO LEARN HOW TO EAT TO LOOSE THAT STUB BORN BELLY FAT??

JOIN OUR NEXT 21 Day Fix Challenge group!!

Forget all that you know about dieting...

What makes 21 Day Fix different than anything you have ever seen? Simple! You know how most workout programs come with a nutrition guide that takes you days to read and then you spend a ton of money on groceries to try an follow the nutrition guide?
21 Day Fix focus on portion control. It even comes with special 21 Day Fix Portion Control Containers that you use throughout the program. If it doesn't fit in the containers, then you can't eat it. If it does, eat it! Simple!

CLICK LINK TO REGISTER TODAY!! 
ITS FREE TO GET STARTED!
~~~~~~>>>>>>>  http://CoachRachael.AutomaticCEO.com/go7

I SWEAR BY THE 21 Day Fix program and Shakeology!

It gave me a SIX PACK after 3 children I NEVER EVER THOUGHT I WOULD HAVE!!
My clients results as well as my own have been PHENOMENAL!!


JOIN OUR NEXT GROUP TODAY ~~~>> 
http://CoachRachael.AutomaticCEO.com/go7