Did you know that your nutrition counts for about 85% of your results?

I would like to take today to talk about Shakeology.

First I would like to share that I am a certified Nutrition Coach, Group Instructor and Personal Trainer of 13 years.
I have trained athletes, bikini models, body builders, and severely obese clients throughout my 13 years.

I used to manage  GNC and several Nutrition shops as well as helped manage and run a few gyms.
I had to compare products on a daily basis.

I came across Shakeology 5 years ago and NOTHING could compare to it.
 I immediately began incorporating it into my diet as well as my clients and the results were incredible.

Shakeology alone will help you loose weight, reduce food cravings, increase your energy and mood as well as improve digestion and regularity.

IT IS NOT JUST A PROTEIN SHAKE.

IT IS A SUPERFOOD MEAL REPLACEMENT.

Alot of people think that a protein shake is enough, IT IS NOT!!

Shakeology is FOOD. It is all your fruits and vegetables you need in a day.
Plus pre biotics and pro biotics.

It is like taking a SUPER VITAMIN, basically "The fountain of youth " in a shake.
It is so packed with all your body needs that you no longer have to take a multi vitamin while drinking it.

It is 100% REAL FOOD.

Did you know that your nutrition counts for about 85% of your results?

By drinking Shakeology once a day your are guaranteeing your body is getting what it needs to keep you * HEALTHY * while you are on your calorie deficit meal plan.

PLUS, It will give you the energy you need to continue your workouts.

I SWEAR BY SHAKEOLOGY!

I have numerous success stories including omy own to back up my belief.

It's incredibly nutrient dense and only 130 calories. You can't find all that nutrition in those few calories ANYWHERE.... not even the world's most perfect salad!

The taste is so good my kids drink it. There are numerous ways to make it and you can bake with it too. It literally is your healthiest meal of the day.

THIS IS NOT A POST TO SELL YOU ON SHAKEOLOGY.

This is me telling you my experience and knowledge on what I know WORKS.

Please watch this video to learn why doctors recommend Shakeology-->

Take a look at our SUCCESS STORIES ----->http://www.shakeology.com/results-does-shakeology-work?SHAKEOLOGY_CART_ID=0&sn=rachaelrobart




If you are ready to stop procrastinating on your health and start feeding your body what it needs click the picture to learn more about Shakeology --->

WHAT'S FOR DINNER?

One of my all time favorites!


P90 X Vegetable Soup.

This VERY easy delicious soup is one of my families favorites. Packed with veggies, this soup is a POWERHOUSE of goodness. As it simmers it will fill the house with many mouth watering aromas.

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 18

Ingredients

10 cups fat free chicken broth (use reduced sodium if you prefer)

4 small red potatoes, cut into 1 inch cubes

4 cups onions, quartered

1.5 cup carrots, sliced 1 inch thick

3 cups celery, sliced 1 inch thick

2 cups zucchini, sliced 1 inch thick

8 ounces tomato sauce, canned (low sodium if you prefer)

2 cloves garlic, minced

1/4 bunch fresh parsley, chopped

1/4 bunch fresh cilantro, chopped

black pepper to taste

Directions

1. In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.

2. Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.

Serves about 18, 1 cup serves.

You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

Number of Servings: 18



BON APPETITE!


READY TO GET YOUR EATING HABITS UNDER CONTROL? 

 JOIN MY NEXT GROUP!
 21 Day Fi21 Day Fix Challengex Challenge
 21 Day Fix
 

Stay IN control with Clean Eating Portion Control Don't blow your healthy routine by eating too much! Portion control is a key to weight loss, but it's also a key to a healthy lifestyle. When people usually think of the terminology, eating clean, they generally are referring to eating healthy overall. But, what exactly does eating healthy mean?  In reality, eating clean or eating healthy can mean a slew of different things to different people. For the majority of us, eating clean or eating healthy means eating natural and whole foods, consuming a balanced diet, and making sure to get all the necessary nutrients in our diets as much as possible.  For many of us, this can be quite a struggle.  With fast food establishments around every corner, and processed foods being sold all over the place with shiny labels beckoning us with their colors; eating clean serves to be quite a challenge. But alas, it is possible. Eating clean is a lifestyle in and of itself and those who eat clean must work on it each and every day. When people strive to eat clean on a consistent basis, the first plan of action must be omitting processed food completely out of the mix. This includes foods that have been sitting on the shelves of grocery stores that are in cans or boxes, and foods that have a tremendous amount of ingredients listed.  As a rule, eating clean includes eating natural foods such as fruits and vegetables, lean meats, and consuming grains which have not been processed. All-natural cheese is an example of a clean food, as are nuts and even full fat butter. But, processed margarine, chips, cookies, and cakes are not good examples.  The result of eating clean for many people seems to be an added vitality and overall happiness, a more lean and fit body, and a positive outlook. When people eat clean, it has been shown that they have more energy, are more ambitious as a whole, and look better in terms of their skin showcasing a glow and their hair appearing shiny and lush.  At the end of the day, eating clean might be a small struggle, but that is a small price to pay for the immense benefits eating clean and healthy provides. TO YOUR HEALTH! 21 Day Fix Challenge Package ON SALE UNTIL SEPT 30th   Includes: 6 easy to follow 30 minute workouts  7 color coded potion control containers Quick Start guide Workout calendar Eating Plan Guide Bonus Dvd and Shaker cup PLUS a full one month supply of Shakeology Meal replacement   How does this new system work? Each container is color coded according to the type of food that you are going to put into it. (Lean proteins, carbs, healthy fats, veggies, fruits, ect.) NO counting - if it fits in the container (and the lid closes), you can eat it!  To get the best results in 21 days, you must portion your food and eat the right kinds of foods. Having containers makes it very easy to pack your lunch and plan meals in advance.  These containers are BPA and DEHP free. They are also dishwasher and microwave safe. This means NO EXCUSES!  Get the BEST results from the 21-Day Fix program by getting involved in one of my challenge groups.  You will get daily support from the group and personal coaching from me. These groups will fill up fast so please contact me ASAP! CLICK HERE TO WATCH THE DEMO: http://beachbodycoach.com/esuite/home/RachaelRobart?bctid=3124709772001   I Swear by Shakeology!  Click here to learn why--> http://beachbodycoach.com/esuite/home/RachaelRobart?bctid=637865717001 Order 21 Day Fix Challenge Package here~ http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=257550   En Español    21 DAY FIX:  http://teambeachbody.com/shop/-/shopping/BCP21D160SP? referringRepId=257550  GREAT NEWS... If you don't get the results you want...you get a FULL refund!  You have NOTHING to lose and EVERYTHING to gain. DON'T PUT YOUR HEALTH ON HOLD ANOTHER DAY!