Make this the night before. Wake up, grab, and Goooooo!
Ingredients
- 1 medium Banana
- 1/3 cup Oats (certified gluten-free if necessary)
- 1/4 cup Low-fat Plain Yogurt
- 1/2 cup Unsweetened Almond Milk
- 1 tablespoon Chia Seeds
- 1/2 teaspoon Ground Cinnamon
- 1 tablespoon Pecans
- Optional: Maple syrup or honey for sweetness
Directions
Mash half of the banana in a jar, container, or bowl. Next, add the oats, yogurt, milk, chia seeds, cinnamon and stir to combine. Refrigerate overnight. The next morning, top with pecans and the remaining 1/2 banana and enjoy.
Nutrition Information Serves: 1 | Serving Size: 1 bowl Per serving: Calories: 369; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 4mg; Sodium: 119mg; Total Carbohydrate: 57g; Dietary Fiber: 13g; Sugars: 20g; Protein: 12g
Nutrition Bonus: Potassium: 689mg; Vitamin A: 8%; Vitamin C: 2%; Calcium: 61%; Iron: 20%
