You can freeze them and pack them in the kids lunches! Protein Balls: -2 scoops/packets chocolate shakeology -2 scoops/packets vanilla shakeology -4 cups Quaker Oats-quick oats -2 cups natural peanut butter -1 cup honey - 1 cup mini baking M&Ms -1/2 cup dark chocolate mini morsels
What is Shakeology? Click the video below to learn more!
Tuesday, March 19, 2019
Shakeology CINNAMON ROLLS
Would you believe me if I told you these were HEALTHY?? 😍
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Omgosh - they look SO good and the ingredients are clean and for a dessert...this is pretty darn clean! Not to mention full of protein, low in sugar, and packed with vitamins and minerals! . I am ALL ABOUT living a life of nutritional balance - while I don’t advocate eating treats like this ALL the time I definitely believe that there’s a place for this in life - cuz, I mean, who doesn’t enjoy indulgence every once in awhile. And bonus when those “treats” are even healthy-ish!? That’s the message I teach and prepare my clients with for success...and truth be told an important component of mental preparedness!
Filling Ingredients
1/4 cup sugar free syrup
1/4 tsp cinnamon
Icing Ingredients
1 oz fat free cream cheese
1/2 scoop Vanilla Shakeology
Unsweetened Almond milk
Dash of vanilla
Directions:
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.
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